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Cumin seed, or  jeera  , is a popular cooking ingredient used in India and in many parts of Asia. The strong flavor and warm aroma of cumin, combined with its numerous  health  benefits, have made it an indispensable spice. The  cumin water  is used as a  natural remedy  for a number of health problems, including various skin conditions and hair. Ultrak9 pro You don't need to look for a recipe to make cumin water; all you have to do is boil some cumin seeds in water. Here are some of the health benefits of drinking cumin water. 1. Stimulates digestion: Drinking a glass of cumin water every day helps you deal with indigestion. Cumin water not only stimulates the secretion of digestive enzymes, but also speeds up the digestion process, helping you fight intestinal problems. Eliminates toxins from the body and provides relief from stomach related problems such as heartburn, abdominal gas, morning sickness and nausea. 2. Rehydrates t...

The intake of supplements for athletes has been a subject of great interest for athletes. Some of them associate supplements as magic pills that help you improve your performance, but this is not entirely true. When you are an athlete, your body requires a physical condition in good condition, so deficiencies of vitamins and minerals will  significantly influence your performance. Hence the importance of taking some supplements that allow you to stay healthy and strong while following a training plan. Cardio shield What benefits does the use of supplements bring to athletes? Athletes need more vitamins and minerals than a person who does not practice sports, due to the amount of energy they expend in their workouts. Among the benefits of consuming vitamins and minerals we have: A better post-exercise recovery. A better rest at night. Reinforcement of the immune system. 5 essential health supplements for athletes 1. Vitamin D Almost every cell in our body has a ...